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Month: January 2023

Distractions to cope with a busy brain

January 24, 2023 - by - Leave a Comment

Sometimes, our brain is far too busy. As thoughts stack up, creating a never-ending whizzy-blur, distractions can help us cope. We might struggle to avoid self-damaging behaviours or grapple with …

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Seeking sunshine: Finding light in dark times

January 10, 2023 - by - Leave a Comment

We all go through ups and downs. For some, the downs become really dark. It’s hard to find any light. During these particularly difficult times, dark thoughts can overwhelm us. …

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