Month: January 2023

Sometimes, our brain is far too busy. As thoughts stack up, creating a never-ending whizzy-blur, distractions can help us cope. We might struggle to avoid self-damaging behaviours or grapple with …

Distractions to cope with a busy brain Read More

We all go through ups and downs. For some, the downs become really dark. It’s hard to find any light. During these particularly difficult times, dark thoughts can overwhelm us. …

Seeking sunshine: Finding light in dark times Read More