Distractions to cope with a busy brain

Sometimes, our brain is far too busy. As thoughts stack up, creating a never-ending whizzy-blur, distractions can help us cope. We might struggle to avoid self-damaging behaviours or grapple with dark thoughts. Perhaps we feel overwhelmed, anxious, or restless. Alongside self-care, self-help, and support from loved ones and/or professionals, sometimes we just need to ride…

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