Happy Health News and Resources
Sometimes, our brain is far too busy. As thoughts stack up, creating a never-ending whizzy-blur, distractions can help us cope. We might struggle to avoid self-damaging behaviours or grapple with …
Distractions to cope with a busy brain Read MoreWe all go through ups and downs. For some, the downs become really dark. It’s hard to find any light. During these particularly difficult times, dark thoughts can overwhelm us. …
Seeking sunshine: Finding light in dark times Read MoreHeading into the festive season often brings a whole host of anxieties. This year, gift-giving can come with extra layers of stress. The cost of living situation and postal strikes, …
Our very thoughtful gift guide, 2022 Read MoreAnxiety can happen at any time of day, but some of us notice that our anxiety often gets worse in the evening. We’ve finally reached the point in the day …
Evening anxiety, when we wind down our anxiety ramps up Read More1 in 6.8 people in the average workplace experience mental health problems. Working whilst living with depression can be exhausting. There is a lot that people don’t see. Sometimes it …
Depression: The Things You Don’t See When I’m Working Read MoreMany of us find sleep tricky. Whether we’re too busy to go to bed on time, frequently lie awake until the early hours, or have a toddler who apparently thinks …
Sleep problems: When a good night’s sleep is just a dream Read MoreHaving a baby can be a wonderful, scary, overwhelming, exciting, joyous, and anxious time. Every emotion can come our way (often multiple times a day). Unfortunately, for some, the overriding …
Recognising and Coping With Perinatal Depression Read MoreSometimes everything in our life is going well… except our mental health. It can stir up all sorts of emotions and thoughts. We might not understand it. Perhaps we feel …
When Everything Is Going Well… Except Our Mental Health Read MoreFor many of us living with depression, it’s tricky to remember a time when exhaustion wasn’t part of our life. When we didn’t feel bone-achingly tired. Not just “I need …
Depression: Why We’re So Exhausted Read MoreWhen we first start thinking about accessing therapy, questions can whizz around our brain and keep us up at night. It can be hard to know where to put them. …
Questions people have when starting therapy Read More