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Assembling an ‘on the go’ coping kit

August 17, 2023 - by - Leave a Comment

“How are you?” is a question many of us are familiar with. It’s probably the question we get asked more often than any other. Many of us automatically respond with ‘fine thanks, …

Assembling an ‘on the go’ coping kit Read More

Getting through the Winter with SAD (Seasonal Affective Disorder)

August 17, 2023 - by - Leave a Comment

“How are you?” is a question many of us are familiar with. It’s probably the question we get asked more often than any other. Many of us automatically respond with ‘fine thanks, …

Getting through the Winter with SAD (Seasonal Affective Disorder) Read More

SELF-CARE FOR THE FESTIVE SEASON

August 17, 2023 - by - Leave a Comment

“How are you?” is a question many of us are familiar with. It’s probably the question we get asked more often than any other. Many of us automatically respond with ‘fine thanks, …

SELF-CARE FOR THE FESTIVE SEASON Read More

MEAL PLANNING FOR THOSE LOW ENERGY AND LOW HEADSPACE TIMES

August 17, 2023 - by - Leave a Comment

Depression affects our ability to handle day-to-day tasks and daily decision-making. This makes meal planning an acute source of stress and overwhelm for so many of us because it takes …

MEAL PLANNING FOR THOSE LOW ENERGY AND LOW HEADSPACE TIMES Read More

Depression and irritability: We don’t mean to be snappy

August 17, 2023 - by - Leave a Comment

“How are you?” is a question many of us are familiar with. It’s probably the question we get asked more often than any other. Many of us automatically respond with ‘fine thanks, …

Depression and irritability: We don’t mean to be snappy Read More

A letter to the friends who don’t understand mental illness

August 17, 2023 - by - Leave a Comment

“How are you?” is a question many of us are familiar with. It’s probably the question we get asked more often than any other. Many of us automatically respond with ‘fine thanks, …

A letter to the friends who don’t understand mental illness Read More

Creating a mentally helpful living space

February 7, 2023 - by - Leave a Comment

Our living space can impact how we feel. Changing our environment doesn’t have to be expensive, there are little, inexpensive things we can do that can make a big difference. …

Creating a mentally helpful living space Read More

Our very thoughtful gift guide, 2022

November 8, 2022 - by - Leave a Comment

Heading into the festive season often brings a whole host of anxieties. This year, gift-giving can come with extra layers of stress. The cost of living situation and postal strikes, …

Our very thoughtful gift guide, 2022 Read More

Depression: The Things You Don’t See When I’m Working

September 8, 2022 - by - Leave a Comment

1 in 6.8 people in the average workplace experience mental health problems. Working whilst living with depression can be exhausting. There is a lot that people don’t see. Sometimes it …

Depression: The Things You Don’t See When I’m Working Read More

Sleep problems: When a good night’s sleep is just a dream

August 25, 2022 - by - Leave a Comment

Many of us find sleep tricky. Whether we’re too busy to go to bed on time, frequently lie awake until the early hours, or have a toddler who apparently thinks …

Sleep problems: When a good night’s sleep is just a dream Read More

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