Happy Health News and Resources
“How are you?” is a question many of us are familiar with. It’s probably the question we get asked more often than any other. Many of us automatically respond with ‘fine thanks, …
Assembling an ‘on the go’ coping kit Read More“How are you?” is a question many of us are familiar with. It’s probably the question we get asked more often than any other. Many of us automatically respond with ‘fine thanks, …
Getting through the Winter with SAD (Seasonal Affective Disorder) Read More“How are you?” is a question many of us are familiar with. It’s probably the question we get asked more often than any other. Many of us automatically respond with ‘fine thanks, …
SELF-CARE FOR THE FESTIVE SEASON Read MoreDepression affects our ability to handle day-to-day tasks and daily decision-making. This makes meal planning an acute source of stress and overwhelm for so many of us because it takes …
MEAL PLANNING FOR THOSE LOW ENERGY AND LOW HEADSPACE TIMES Read More“How are you?” is a question many of us are familiar with. It’s probably the question we get asked more often than any other. Many of us automatically respond with ‘fine thanks, …
Depression and irritability: We don’t mean to be snappy Read More“How are you?” is a question many of us are familiar with. It’s probably the question we get asked more often than any other. Many of us automatically respond with ‘fine thanks, …
A letter to the friends who don’t understand mental illness Read MoreOur living space can impact how we feel. Changing our environment doesn’t have to be expensive, there are little, inexpensive things we can do that can make a big difference. …
Creating a mentally helpful living space Read MoreHeading into the festive season often brings a whole host of anxieties. This year, gift-giving can come with extra layers of stress. The cost of living situation and postal strikes, …
Our very thoughtful gift guide, 2022 Read More1 in 6.8 people in the average workplace experience mental health problems. Working whilst living with depression can be exhausting. There is a lot that people don’t see. Sometimes it …
Depression: The Things You Don’t See When I’m Working Read MoreMany of us find sleep tricky. Whether we’re too busy to go to bed on time, frequently lie awake until the early hours, or have a toddler who apparently thinks …
Sleep problems: When a good night’s sleep is just a dream Read More