Happy Health News and Resources
Those of us who live alone face some unique challenges when it comes to coping with bad mental health days. We don’t have the option of asking a partner to …
Coping With Bad Mental Health Days When We Live Alone Read More“How are you?” is a question many of us are familiar with. It’s probably the question we get asked more often than any other. Many of us automatically respond with …
What I Mean When I Say I Don’t Know How I Am Read MoreJust like that, the festive season is upon us again, and our feeds are filling up with picture-perfect families in unrealistically tidy spaces. For some, it really is “the most …
A Very Thoughtful Gift Guide: 2021 Read MoreAs the festive season approaches, diary dates stack up, another “please could you bring/remember/note…” message seems to come through daily, and it’s never long before we feel the festive frazzle. …
Navigating The Festive Juggle: When School Activities Add More “Stuff” Read MoreThe last few years have been tough on us all, impacting everyone’s mental health. Teen mental health is no exception. Young people have faced some challenges that adults haven’t. Exam …
Teen Mental Health In Tricky Times Read MoreWhen young people ask us tricky questions surrounding mental health, we might not know how to answer them all. Here are some examples of tricky questions we’ve been asked with example …
Answering Mental Health Questions From Young People Read MoreSometimes the world can feel like a hopeless place. If we struggle with our mental health generally, then reading and seeing awful things in the news can hit particularly hard. …
Carrying On When The World Feels Like A Hopeless Place Read MoreWhen we’re struggling with our mental health, there’s often a message to communicate. To talk about it. But when we’re struggling to find the words we need to describe our …
Mental Illness: Communicating When We Don’t Have The Words Read MoreTelling someone how we feel can be daunting. Getting to a place where we feel able to speak to someone can take an awful lot of courage. It’s so important …
Mental Health: When People Tell You How They Feel, Believe Them. Read MoreMany things impact and shape our identity throughout life. Depression is one of those things. When diagnosed with depression, our sense of self and how we slot into the world …
Grappling With Identity When Diagnosed With Depression Read More