Be Healthy Brazos Valley

Sometimes, our brain is far too busy. As thoughts stack up, creating a never-ending whizzy-blur, distractions can help us cope. We might struggle to avoid self-damaging behaviours or grapple with …

We all go through ups and downs. For some, the downs become really dark. It’s hard to find any light. During these particularly difficult times, dark thoughts can overwhelm us. …

Heading into the festive season often brings a whole host of anxieties. This year, gift-giving can come with extra layers of stress. The cost of living situation and postal strikes, …

Anxiety can happen at any time of day, but some of us notice that our anxiety often gets worse in the evening. We’ve finally reached the point in the day …

1 in 6.8 people in the average workplace experience mental health problems. Working whilst living with depression can be exhausting. There is a lot that people don’t see. Sometimes it …

Many of us find sleep tricky. Whether we’re too busy to go to bed on time, frequently lie awake until the early hours, or have a toddler who apparently thinks …

Having a baby can be a wonderful, scary, overwhelming, exciting, joyous, and anxious time. Every emotion can come our way (often multiple times a day). Unfortunately, for some, the overriding …

Sometimes everything in our life is going well… except our mental health. It can stir up all sorts of emotions and thoughts. We might not understand it. Perhaps we feel …

For many of us living with depression, it’s tricky to remember a time when exhaustion wasn’t part of our life. When we didn’t feel bone-achingly tired. Not just “I need …

When we first start thinking about accessing therapy, questions can whizz around our brain and keep us up at night. It can be hard to know where to put them. …