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The Power of Mental Health

May 6, 2022May 6, 2022 - by b3h37thybr4705 - Leave a Comment

Psychological well being is one thing all of us need for ourselves, whether or not we all know it by identify or not. There aren’t any straightforward solutions right here …

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Distractions to cope with a busy brain

January 24, 2023 - by - Leave a Comment

Sometimes, our brain is far too busy. As thoughts stack up, creating a never-ending whizzy-blur, distractions can help us cope. We might struggle to avoid self-damaging behaviours or grapple with …

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Seeking sunshine: Finding light in dark times

January 10, 2023 - by - Leave a Comment

We all go through ups and downs. For some, the downs become really dark. It’s hard to find any light. During these particularly difficult times, dark thoughts can overwhelm us. …

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Our very thoughtful gift guide, 2022

November 8, 2022 - by - Leave a Comment

Heading into the festive season often brings a whole host of anxieties. This year, gift-giving can come with extra layers of stress. The cost of living situation and postal strikes, …

Our very thoughtful gift guide, 2022 Read More

Evening anxiety, when we wind down our anxiety ramps up

September 22, 2022 - by - Leave a Comment

Anxiety can happen at any time of day, but some of us notice that our anxiety often gets worse in the evening. We’ve finally reached the point in the day …

Evening anxiety, when we wind down our anxiety ramps up Read More

Depression: The Things You Don’t See When I’m Working

September 8, 2022 - by - Leave a Comment

1 in 6.8 people in the average workplace experience mental health problems. Working whilst living with depression can be exhausting. There is a lot that people don’t see. Sometimes it …

Depression: The Things You Don’t See When I’m Working Read More

Sleep problems: When a good night’s sleep is just a dream

August 25, 2022 - by - Leave a Comment

Many of us find sleep tricky. Whether we’re too busy to go to bed on time, frequently lie awake until the early hours, or have a toddler who apparently thinks …

Sleep problems: When a good night’s sleep is just a dream Read More

Recognising and Coping With Perinatal Depression

July 28, 2022 - by - Leave a Comment

Having a baby can be a wonderful, scary, overwhelming, exciting, joyous, and anxious time. Every emotion can come our way (often multiple times a day). Unfortunately, for some, the overriding …

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When Everything Is Going Well… Except Our Mental Health

July 21, 2022 - by - Leave a Comment

Sometimes everything in our life is going well… except our mental health. It can stir up all sorts of emotions and thoughts. We might not understand it. Perhaps we feel …

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Depression: Why We’re So Exhausted

June 30, 2022 - by - Leave a Comment

For many of us living with depression, it’s tricky to remember a time when exhaustion wasn’t part of our life. When we didn’t feel bone-achingly tired. Not just “I need …

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Questions people have when starting therapy

June 16, 2022 - by - Leave a Comment

When we first start thinking about accessing therapy, questions can whizz around our brain and keep us up at night. It can be hard to know where to put them. …

Questions people have when starting therapy Read More

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Recent Posts

  • Distractions to cope with a busy brain
  • Seeking sunshine: Finding light in dark times
  • Our very thoughtful gift guide, 2022
  • Evening anxiety, when we wind down our anxiety ramps up
  • Depression: The Things You Don’t See When I’m Working

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